Drop In Classes

(sessions will run on Saturdays)

Performance Psychology

(Mental training)


Ralph Schoenfeld

$30.00 per 15 mins

Dates to be announced

Hands on Cooking Class

Location: The Local Kitchen


Alison Friesen Nutrition RD

$25.00 per class

(includes container with food to take home and recipes)

Dates to be announced

Cross-training Classes


Yoga, Pilates, Flexibility, Element Core Control, Track, Martial Arts, Vertical Jump, Public Speaking

5-18 years of age

$16.00 per hour class